Advice

[Hud]

Does anyone have any advice on ways to deal with anxiety and depression, without taking medications?

[ashly1221]

In one word.

Therapy.

For me personally, that is what helps the most. Eating right, being healthy and active help a lot to. You are what you eat! There are a lot of different threads on here for coping. Go check them out, a lot of them are on the top of the page in the general discussion.

[Hud]

Thanks! I've definitely been trying to make positive changes in my life to help overcome everything causing this. I'm usually pretty good throughout the week, but today I had a major anxiety attack and didn't know what to do.