Sleep needed

[lizzy77]

Hi I'm new here and suffer awful anxiety and depression any tips on sleep I've tried meds don't seem to work would love peoples suggestions many thanks x

[lizzy77]

Thank you 😃 I have appointment with my gp on Wednesday I will ask about different meds and possible mixing different types x

[anxietycat]

Thank you dde03 I have appointment with my gp on Wednesday I will ask about different meds and possible mixing different types x

Another former anxiety insomnia sufferer here too. Like 13 said the first step is trying different sleep meds. Well I guess the first step would be making sure you practice good sleep hygiene and trying the basic stuff like melatonin or Benadryl. If those don't work (nothing worked for me) you can call your GP (here in the US you can, not sure where you live) and tell the nurse you can't sleep and mine called in Ambien.

It's all trial and error.