View Full Version : I feel so proud of my self
lucy88
03-16-2014, 06:43 AM
asda is a place that makes me have panic attacks and I keep avoiding it but today I went and I didn't leave half way through a shop like normal I felt panic in there but I didn't let it beat me even my 7 year old said she is proud off me because she knows I don't like going I feel a bit on edge now but it's a big achievement for me because when I went last time I nearly fainted which then made me think I'm dying and I couldn't go in there without leaving as I was scared it would happen again. I know these feelings i'm having right now will pass soon.
needtogetwell
03-16-2014, 07:00 AM
Lucy!!!
Such an achievement! Well done!
I am really proud of you.
Keep a list of successes like this one. It will give you a visual as to how far you have come!
Yay you!!!!! :D
Cheers
Pam
butterfly82
03-16-2014, 07:07 AM
That's awesome! :)
Ps...what is asda?
lucy88
03-16-2014, 07:12 AM
Lucy!!!
Such an achievement! Well done!
I am really proud of you.
Keep a list of successes like this one. It will give you a visual as to how far you have come!
Yay you!!!!! :D
Cheers
Pam
Thank you x
lucy88
03-16-2014, 07:12 AM
That's awesome! :)
Ps...what is asda?
It's a supermarket x
needtogetwell
03-16-2014, 07:15 AM
That's awesome! :) Ps...what is asda?
ASDA is the UK arm of Walmart. :)
If you know walmart you can understand why it can cause anxiety attacks!
butterfly82
03-16-2014, 07:38 AM
ASDA is the UK arm of Walmart. :) If you know walmart you can understand why it can cause anxiety attacks!
Oh yes! I totally understand! 😉
inneedofhelpplease
03-16-2014, 07:46 AM
Congratulations!! Exposure therapy really does help!! It's hard for me to go into grocery stores too.
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