I feel so proud of my self

[lucy88]

asda is a place that makes me have panic attacks and I keep avoiding it but today I went and I didn't leave half way through a shop like normal I felt panic in there but I didn't let it beat me even my 7 year old said she is proud off me because she knows I don't like going I feel a bit on edge now but it's a big achievement for me because when I went last time I nearly fainted which then made me think I'm dying and I couldn't go in there without leaving as I was scared it would happen again. I know these feelings i'm having right now will pass soon.

[needtogetwell]

Lucy!!!

Such an achievement! Well done!

I am really proud of you.

Keep a list of successes like this one. It will give you a visual as to how far you have come!

Yay you!!!!! :D

Cheers
Pam

[butterfly82]

That's awesome! :)

Ps...what is asda?

[lucy88]

Lucy!!!

Such an achievement! Well done!

I am really proud of you.

Keep a list of successes like this one. It will give you a visual as to how far you have come!

Yay you!!!!! :D

Cheers
Pam

Thank you x

[lucy88]

That's awesome! :)

Ps...what is asda?

It's a supermarket x

[needtogetwell]

That's awesome! :) Ps...what is asda?

ASDA is the UK arm of Walmart. :)

If you know walmart you can understand why it can cause anxiety attacks!

[butterfly82]

ASDA is the UK arm of Walmart. :) If you know walmart you can understand why it can cause anxiety attacks!


Oh yes! I totally understand! 😉

[inneedofhelpplease]

Congratulations!! Exposure therapy really does help!! It's hard for me to go into grocery stores too.