an anxiety attack from left feild. left me drained

[ohokay]

i had an anxiety attack today. it was because i hate sunny weather, I mean, HATE. i live in an area where its sunny quite often, so it's hard to avoid this. today it was VERY hot, so i stayed inside and didn't really do anything, just tried to relax. after my anxiety attack, i was left very drained. i feel very depressed and fatigued, i feel so down. I feel like i'm going to die and i'm very scared. I'm scared taking my xanax will make everything worse. please , anxietyforum, help me out.

[xojewelsxo12]

sometimes i hate hot weather too!
i just started a tanning membership and everytime i go in the standup booth im about to panic in there!

take your xanax, it will help you be relaxed and just get a good sleep and you probably will feel better in the morning.

be happy your gonna be okay! :)

[ohokay]

Okay I'm going to take my Xanax.


Thanks Jewels.

[xojewelsxo12]

your welcome
goodnight