CBT and meditation app

[amers85]

Since I've been dealing with my anxiety, I downloaded an app on my phone and tablet called stop anxiety and panic. It has saved me when going through a panic attack and I listen to the relaxation part every night before bed. Its very soothing and relaxing. Just thought I'd share, if anyone else wanted to try :) its free too by the way.

[needtogetwell]

Since I've been dealing with my anxiety, I downloaded an app on my phone and tablet called stop anxiety and panic. It has saved me when going through a panic attack and I listen to the relaxation part every night before bed. Its very soothing and relaxing. Just thought I'd share, if anyone else wanted to try :) its free too by the way.

I use one too! Don't remember the name of it but it's really really helped me!

Thanks for sharing. ;)

[Mainecoon]

I gonna check it out. do you know if it was through istore or google play?

[needtogetwell]

I gonna check it out. do you know if it was through istore or google play?

Mine was through istore, have iphone. Just searched panic attacks. Google play probably similar.

[amers85]

I got mine through google play :)

1219

Its the one on the right that says stop anxiety and panic :)

[amers85]

I use one too! Don't remember the name of it but it's really really helped me!

Thanks for sharing. ;)

You're welcome :) its amazing how much it works isn't it ? I love it.