scared748
04-08-2008, 09:17 AM
today is my birthday...wgich you would think would be a great day but it isnt turning out that way...it seems lately i have my good days and my bad days but today seems like a bad one...since i woke up this morning my mind hasnt stop i just get these thoughts that my mind obesses over and of course i alway anticipate something bad happening so my mind starts to find bad things that could happen and my heart starts to race i get sick to my stomach my face and chest turn bright red i start to sweat my chest tightens up and feels like im about to have a heart attack...for example last night my boyfriend was checking his phone or something and i automatically started thinking it was his ex girlfriend and he erased it so i couldnt see but the funny thing is i never actually heard his phone go off but i just started automatically thinking the worst...im really scared this is going to ruin our relationship...ive been doing good at hiding it from him and acting as normal as possible but i dont know if it really shows or not...is it possible to be in a good relationship while dealing with anxiety and panic attacks? :(