New but not to panic attacks

[tarheel1]

Hello.I'm 43 and have been dealing with panic attacks for years.Kind of funny but they get so bad you have clothes ready to go to the hospital:eek:Lately thay have been non stop even with .5 of Xanax and have been drinking on top of it just to calm me down which is probably really bad and I hate drinking actually.Hope to learn some new tips or ideas from this site.

[jessed03]

Hey tarheel,

Sorry, it's been a little weird on here lately. Some threads have gone unanswered.

Does anything start your attacks off?

Have you ever done a y type of therapy in the past, such as CBT, to help you understand and tackle them?

Welcome :)