Don't know what to do

[mom23]

I woke up at 3:30 am feeling like I can't catch enough breath and I feel shakey. I am at work. Im alone in the office so that's a good thing. But I just want to cry. I'm so sick of feeling like crap.

[mom23]

Thank you....:) I haven't had a full nights sleep since the beginning of January.

[Fourteen14]

Oh no! I know what that feels like. It's no fun! After a lot of trial and error we finally found a med combination that has me sleeping. Good luck, mom23!!! :)

This is good news 13!

Has the improved sleep helped a bit with the emotional side of things? :)

[mom23]

Oh no! I know what that feels like. It's no fun! After a lot of trial and error we finally found a med combination that has me sleeping. Good luck, mom23!!! :)

I believe that if I could get some sleep I would feel much better. Im just having a real shitty day today. still anxious and shakey. Im typing replies here and just start crying. I feel like a total mess today

[mom23]

Thanks! :) It's helping a great deal for sure. I'm gettin' there

I have clonazepam to take as needed....but I don't find it really helps all that much. It has never helped me sleep.

[mom23]

I should just take one now to take this edge off....thing is I try not to because I don't want to rely on them

[Fourteen14]

Thanks! :) It's helping a great deal for sure. I'm gettin' there

It's half the battle won ! I rarely suffer with anxiety these days (certainly only very low level), but a couple of nights with no sleep and I can rustle up a mother of consecutive panic attacks at the drop of a hat.

Really pleased you are progressing. :)