Does facing your feels in all instances work with anxiety?

[Fever11]

I'm not talking about the need for medication but justfavingyourfears..

[Applecherry]

Sure, it always helps. Though your panic attacks may not go away til some major life stressors simmer down. but avoiding everyday activities due to panic never helps, it will only make you feel worse than you already do, and that will give the anxiety power.