Therapy

[Damaged77]

Does, or has anyone gone to or seen a psychologist for their anxiety? And does it help?

[jessed03]

Does, or has anyone gone to or seen a psychologist for their anxiety? And does it help?

Many have, it's arguably more effective than meds, although using both together has the best success rates. CBT is one form of therapy that's very beneficial for anxiety and panic attacks.

[petrified]

Hi I had CBT which helped me a great deal, but to be honest without starting my meds first I'm not sure I would have been able to get there in the first place though.