ttgb10
03-03-2014, 01:52 PM
Paul David has written a book which is only about a hundred and something pages long and pence you read if you won't be able to put it down it literally got me through my anxiety. He had if for ten years and went from docs to therapists to medication and actually got through if by talking to somebody else who suffered with the same thing as him. It describes all different aspects of anxiety and isn't filled with long medical termed words it's a normal bloke telling his story and sharing his amazing advice you can also get it as an app and go on his website paul David is his name I wanted to share this with you all as it really helped me get over the worst bits! Hope it helps any feedback would be great! Good luck you're not alone!