Nighttime anxiety

[Tmr789123]

Well that nighttime anxiety is back again.... A little worse than usual and it's making me kind of depressed just need some uplifting words I guess. Anyone else ever feel like this and have any tips of what to do I don't have any puzzle books or anything like that so I tend to just watch cartoons as it makes me a little happier. just reminds me of happier times And lifts my spirits up I guess..

[Niicole Lynne]

Mee too
Really feeling it tonight for the first time in a few days :( really hating it
I'm trying not to have a freak out but I'm feeling really anxious and uncomfortable

[Tmr789123]

Yeah same I've been fine last couple nights but tonight I'm feelin really weird and uneasy..

[Niicole Lynne]

Yeah same I've been fine last couple nights but tonight I'm feelin really weird and uneasy..

Well ur not alone cuz I'm the same way right now
Like I just said those exact words to my boyfriend

[Tmr789123]

Yeah I hate it. It's making me really depressed and my hearts beating fast. I'm feeling more uncomfortable than usual tonight

[bittersweetgirl]

Yes, I had it last night... what is it about nighttime that triggers it? Being alone, less occupied? I mean, believe me, I can be full-on anxious in the daytime too, but nighttime is when I get frantic. I feel the uneasiness too.

[Niicole Lynne]

Yes, I had it last night... what is it about nighttime that triggers it? Being alone, less occupied? I mean, believe me, I can be full-on anxious in the daytime too, but nighttime is when I get frantic. I feel the uneasiness too.

I wish I knew as well
I think it's just because it's a vulnerable time so to say for your mind
Usually in the day we have distraction and at night it's harder to have that
Just my thought

[bittersweetgirl]

Just realized you asked for uplifting words and tips :) I can't really do this yet, but am hoping to gradually move myself to an earlier bedtime. Right now I'm afraid I won't sleep if I suddenly move bedtime up 2 hours, so am holding off until I've got my typical pattern down again. I just thought an earlier bedtime means less time to fret!

[Tmr789123]

Yeah I think you two are right. Maybe it is just less distracting so our thoughts racing little more during the night. And like every night I stay Up to at least one the morning so it's like what the heck lol

[Niicole Lynne]

Yeah I think you two are right. Maybe it is just less distracting so our thoughts racing little more during the night. And like every night I stay Up to at least one the morning so it's like what the heck lol

Sometimes overtiring yourself can make it harder too

[Tmr789123]

Yeah well I mean I should be tired considering I woke up at like seven in the morning Lol but no matter what I always seem to stay up late

[Niicole Lynne]

Yeah well I mean I should be tired considering I woke up at like seven in the morning Lol but no matter what I always seem to stay up late

Yah I'm the same way

[bittersweetgirl]

Yah I'm the same way

Me too. Up til 1 or so!

[Niicole Lynne]

Me too. Up til 1 or so!

Night owls for the win! Damn sleep monster!

[Tmr789123]

Yeah ha ha I've always been like this always stayed up till 1 , 2, 3 in the morning

[Niicole Lynne]

Yeah ha ha I've always been like this always stayed up till 1 , 2, 3 in the morning

12 is usually my point and then I break
But if it's a bad bad night then can be like 2

[Tmr789123]

I've been trying to get to sleep by midnight but it just ain't workin out lol always up till like 2-230. I mean it doesn't bother me as long as I sleep later but I usually only sleep till like eight or nine lately

[Niicole Lynne]

I've been trying to get to sleep by midnight but it just ain't workin out lol always up till like 2-230. I mean it doesn't bother me as long as I sleep later but I usually only sleep till like eight or nine lately

I couldn't sleep in if I tried
Internal clocks suck haha

[Tmr789123]

Yeah haha I never could always an early bird lol

[Niicole Lynne]

Yeah haha I never could always an early bird lol

Do u ever go on the chat?

[a l i c i a]

Well that nighttime anxiety is back again.... A little worse than usual and it's making me kind of depressed just need some uplifting words I guess. Anyone else ever feel like this and have any tips of what to do I don't have any puzzle books or anything like that so I tend to just watch cartoons as it makes me a little happier. just reminds me of happier times And lifts my spirits up I guess..

My anxiety is always worse at night. It's been like that since I was a kid. Have you ever tried drinking chamomile tea? It helps me get sleepy. I do the same thing you do though. I like to watch Disney movies and stuff like that at night time! Lol.

[Niicole Lynne]

My anxiety is always worse at night. It's been like that since I was a kid. Have you ever tried drinking chamomile tea? It helps me get sleepy. I do the same thing you do though. I like to watch Disney movies and stuff like that at night time! Lol.

Disney movies for the win!