Having a rough time :-(

[MicheleHK]

I have had anxiety / depression for as long as I can remember

For the past few years things seemed better I was in a relationship and although it has it problems it was okay - I felt loved.
And them out of the blue my fiancé decided it was over I just feel like my world has fallen apart:-(

I have had to move back to my parents house which is challenging until we sell the house as I have no money, I feel like I lost myself somewhere in the relationship and don't know who I am anymore. It is just such a struggle to get out of bed in the morning I don't want to see anyone because I can pretend everything is okay when I'm breaking inside :-(

How do I get up everyday? Shower? Go to work? When will it stop hurting?

I have moments when I think it will be okay but then the fear is back and I just don't feel like I can do anything.

Can someone please tell me how to cope? Just feel soo not "normal"

[NixonRulz]

Welcome, Michele

That sucks what you are going through and if you are feeling really down and depressed, that is a normal thing after a breakup

Regardless if you have a history of depression and anxiety

Everybody hits the dumps after that

How long has it been since the split?

Are you taking anything to get the spring back in your step?

[MicheleHK]

We split about 5 weeks ago and I think at first I just kept going so I didn't have to feel anything, I let my anxiety keep me busy

But now some time has passed and I feel sad and depressed

I am on propranolol at the moment but have been thinking about going back to the doctor for something else to help?

Thanks M