Tmr789123
02-27-2014, 09:50 PM
I am still afraid of going anywheres outside of my house. Now don't get me wrong I can go out to a couple places by I can't be driving and I'd have to be with my dad. I haven't been to work in two weeks and I don't want to drive by myself to work because it's like fifteen minutes away and about 25 with morning traffic. I'd probably be fine with my dad driving me but idk what to do once I'm at work. Obviously he can't hold my hand all day and I'm not a little baby haha I don't need my daddy with me everywhere he is more of my "safe buddy" if you will. But idk if I can handle being at work all day.
I've heard people say I'll be fine once I'm working and it'll keep my mind busy but I just don't know. I fear of having a panic attack not because I think I'll die or something I know it only lasts like ten minutes and I know nothing bad will happen. I just hate that feeling of panic and anxiety so much that I've been trying to avoid it all together.
People also keep telling me to just get up and go but it's not that easy when you don't have much confidence. I know I need to start believing in myself but I just can't build up enough courage to just "go do it"
I've heard people say I'll be fine once I'm working and it'll keep my mind busy but I just don't know. I fear of having a panic attack not because I think I'll die or something I know it only lasts like ten minutes and I know nothing bad will happen. I just hate that feeling of panic and anxiety so much that I've been trying to avoid it all together.
People also keep telling me to just get up and go but it's not that easy when you don't have much confidence. I know I need to start believing in myself but I just can't build up enough courage to just "go do it"