Melatonin - Should I take it?

[AliasEQ]

Hey guys,

A few weeks ago, I took a tablet that contained: melatonin, 3 mg and B6-vitamin, 3mg. I couldn't sleep and just had to take it. I have a fear of meds, but I really needed to sleep. My uncle gave me one and it worked great. I slept like a baby. But, the next day I was a complete mess. I slept for 12-13 hours(!) which was really good to be honest. But I just couldn't "perk" up. I was sleepy the whole day, like a zombie.

Right now, I'm having trouble sleeping. Even though I'm tired as fu*k. Should I take another tablet? or will it be like the first time?

Help is appreciated!

[GeneAllen]

Works great for me. Keep us updated. Peace

[AliasEQ]

Took one tablet. Had some heart palps, don't think it's related in any way though. Gonna try to get some rest now.

[GeneAllen]

Never had palps with it. I hope you rest well. I think you will.
Peace

[Enduronman]

You'll be alright friend, maybe a little groggy the next day as you've already noticed in the past but you've gotta have your sleep bruh....melatonin is harmless, our body's already make about 1 to 2 mg of it at night anyway but sometimes that isn't even enough...get some sleep dude!!!.. :)

[jessed03]

Any way you can split the tablet if what you take is too much?

Aren't you a swede. I thought all swedes were really massive ;)

3mg shouldn't cause you many problems theoretically.