Over Feeling Like This

[Nicoleeo]

The first 45 minutes of a panic attack for me is spent in total fear that I am in fact dying this time. By the end of it, death becomes almost a welcome thought because I am sick as f*** of feeling like this EVERY SINGLE DAY>

[petrified]

Oh dear Nicole you really sound like me a few month ago, where every niggle or pain is definite evidence that you are dying this time.
Just try and tell yourself you have had these feelings before and are still here. I no it's easier said than done and it's great that you are recognising that it's anxiety making you feel this way.
This does get easier Nicole!
This is just a temporary glitch in your life. When the panic comes just try and ride it out I used to get myself a large glass of ice water and make myself sit and sip it.
You WILL get through this!
I'm here if you need to chat :-)
I hope you day gets better for you :-)