Really Need some Advice

[ohokay]

This Wednesday I will be hanging out with a girl that I have interest in (and who has interest in me), but I'm hanging out with her on a hot sunny day (when I have anxiety the most), and I dont want to have an anxiety attack and not have fun. I have no clue what to do and I would appreciate some suggestions on how to just stay calm and hangout with her and enjoy her. I know it probably sounds like I'm setting myself up for an attack, and maybe I am, but it's just so hard to stay positive in these times. :(

[lovejunkie]

how well do you know her? i usually just tell people - and try to make a bit of a joke about it, most people are understanding :) having a laugh about it sometimes works wonders :)