Hiii new here

[delboy]

I am del from London.....had panic attacks and anxiety for years comes and goes....always fighting it will not let it get the better of me, came on here just to talk and maybe get some advice and share some of my experiences....

[russell sheppard]

Alright pal. Whats the best way or usual way you would handle your pains mate?

[lizard0921]

We are all ears :)

[BrokenWings001]

Welcome :)

[delboy]

Russell, I just try to take my mind off it, doing something cleaning music anything to try take my mind off it, believe me mate no easy to even do that, I seemed to have got over the I can't breath thing, but the tightness of the shoulders chest neck, I dunno mate I just do something till it goes ......seems it I break the thought it does calm down

[Enduronman]

Welcome friend!!!

Hope you enjoy this place too!

Enduronman.. :)

[russell sheppard]

The heart feeling like it's going to beat out my chest is what does me. I'm used to the sleepless nights because of the shoulder and chest pain but when the heart starts racing I basically shit a brick ha.

[jessed03]

Hey Del, from London. I'm Jesse, also from London!

Stratford city, that kind of area. Yep, we were a dive for hundreds of years. Our one little claim to fame we'll probably hold onto forever haha.

Good to meet you.

I don't just say this, but certain peoples anxiety I look at, and I really do think yep, this persons gonna be fine pretty soon. Call it a sixth sense from meeting and getting to know more people than I can count.

Once I actually bet a lady on here a West End dinner if I was wrong, and her anxiety problem wasn't much better in 6 months. Thankfully the money stayed in my wallet ;)

I do believe you can get back to raising a glass with a smile on your face soon. Does take a little time my friend, but even a lot of the stubborn cases of anxiety people have seem to be improving at the moment.

[delboy]

Jesse thanks a lot, that picture was in Brugge just two weeks ago, went for three days had anxiety all weekend mate drove me mad because I enjoyed myself so much....never can understand why the anxiety goes for months, even years then comes back and spend another how ever long fighting it....am in cheshunt mate just near enfield but lived in tottenham all my life