Fear of exercise/meditation & yoga

[liv]

I don't know about any of you but since I've had panic attacks/anxiety I've had a huge fear of exercise, when my heart rate goes up I start to panic!! I have recently started getting In to yoga & meditation I find it really helps & yoga is low cardio but still gets me doing exercise as I do miss it! Has anyone got any tips or advice!?

[jessed03]

Why does it go up during meditation. That's not exercise, you just sit down in the quiet? :)