really in need of tips

[Niicole Lynne]

My anxiety has gone from 0-100 in a matter of days.
I have started new medication and trying to do breathing exercises and different meditations etc.
I still feel like it is controlling me and i am not able to be myself.
Even having people to talk to would help
Please message me or post some things you do

[Enduronman]

Starting out on some new meds can do this for sure, which ones are you trying out btw???
The first couple of weeks can be tough to adapt but usually after that, they begin doing their job...
Welcome Nicole!!
All I can offer is to just be patient and give it some time friend...

Enduronman.. :)