linden method

[hypochondriac1993]

Anyone try this? Or is it just another one of those "hi my name is blah blah and I've suffered with anxiety for 15 years and I've came up with this method", bullshit?

[hypochondriac1993]

Programs like panic away or calm clinic. It's sick people see us suffering and all they see is a business opportunity.

[spartymum]

What's that? Never heard of it ..

[jessed03]

If you're a hypochondriac, I'd say it's a pretty good program, yeah.

The Anxiety and Phobia workbook is pretty similar, and only a few bucks on Amazon if you were looking to save cash.

The Linden Method does offer more stuff like mp3s and relaxation sessions though, whereas the book only offers scripts.

[hypochondriac1993]

One of those apparent anxiety miracle cure programs . And thanks. Does it help with panic and gad/ocd? If not got any recommendations?

[jessed03]

One of those apparent anxiety miracle cure programs . And thanks. Does it help with panic and gad/ocd? If not got any recommendations?

Yeah, good for both Panic and GAD. Less effective for OCD, but still not bad. It's the most popular program out there. He's had some recommendations by the NHS and stuff, so I don't have much to criticize it on.

PM me your email address, I'll send you some info

And congrats on 100 posts :)

[hypochondriac1993]

Thanks!! Didn't even realize I was a senior member!

[Dahila]

I am using Linden Method, and it helps me to fall asleep. I am on sleeping pills, but they started to work again, as soon as I listen to Charles. My hubby goes to sleep after half an hour of listening him.;))
It does work on general relaxation. I do not believe that it will cure, as he claims, but it help, it does:)

[Cimi]

best cure is do what makes u happy.this is what others told me when i first had anxiety and it is all true.this is what i believe