:(

[BrokenWings001]

This is new for me. Don't usually post stuff about my problems. Usually keep it to myself but some days have been worse than others n i really hate it. I'm constantly nervous n afraid. Something as simple as the grocery store bein packed n i just wanna turn around n go home. I hate bein around so many ppl. Feel like they're watching me. Judgin me. I try not to focus on them but i start to get short of breath. My blood pressure rises n i practically run thru the store like some loon in a horror movie. :/ its embarassin. I don't understand y I'm like this. Ugh...

[lucy88]

This is new for me. Don't usually post stuff about my problems. Usually keep it to myself but some days have been worse than others n i really hate it. I'm constantly nervous n afraid. Something as simple as the grocery store bein packed n i just wanna turn around n go home. I hate bein around so many ppl. Feel like they're watching me. Judgin me. I try not to focus on them but i start to get short of breath. My blood pressure rises n i practically run thru the store like some loon in a horror movie. :/ its embarassin. I don't understand y I'm like this. Ugh...

A shop is the worst place for me sometimes i leave my basket and walk out because i start feeling ill. I also hate standing in the que .

[lizard0921]

I get scared of just the thought of leaving my house. I totally understand you!

[BrokenWings001]

I'm sorry. That would be horrible. Mine isn't that bad but i have noticed its gotten worse lil by lil. I know where it comes from but no idea how to deal. I have a history of bein abused n i wanna talk to a therapist but from what i read, Drs don't recommend it because some therapist make it worse by askin the wrong questions. I don't wanna get worse. I know what's wrong just don't know how to deal with it all. Have u guys tried therapy?

[Stephj526]

I'm sorry. That would be horrible. Mine isn't that bad but i have noticed its gotten worse lil by lil. I know where it comes from but no idea how to deal. I have a history of bein abused n i wanna talk to a therapist but from what i read, Drs don't recommend it because some therapist make it worse by askin the wrong questions. I don't wanna get worse. I know what's wrong just don't know how to deal with it all. Have u guys tried therapy?

I would be willing to bet that more people are helped than hurt in therapy. But I understand the anxiety of that!! I have seen a therapist and it did help. They're going to ask you probing questions, which may hurt worse at first because it makes you remember things you probably don't like to think about. But the important part is that you keep going back to work through it and move forward. Easier said than done, but you made it this far and that's the first step.

[BrokenWings001]

Well then I'm probably gonna try it. All i know is what I'm doin is only getting me so far but the anxiety n depression always comes back around. Nothing bugs me more than feeling like I'm makin progress then something takes me 2 steps back.

[lizard0921]

I have never tried therapy. My doctor actually recommended me to one, but I have never gone to one. I'm honestly kind of nervous about it. I ask myself a bunch of, "What if's?!" I heard some aren't supportive and sometimes can say the wrong things.

[BrokenWings001]

Yeah. I heard that too. That's why I'm nervous about it. Guess i can at least try and if i don't like it, ill quit.

[lizard0921]

Yeah. I heard that too. That's why I'm nervous about it. Guess i can at least try and if i don't like it, ill quit.

Just had a nervous breakdown. My husband encouraged me to look into a therapist. It doesn't hurt to try so I am.

[BrokenWings001]

I'm sorry to hear that. Everyone has their problems, just some are worse than others. Like you said, worth a shot. At least you're trying.

[Enduronman]

Just had a nervous breakdown. My husband encouraged me to look into a therapist. It doesn't hurt to try so I am.

say what???!!!!

E-Man......

[lizard0921]

say what???!!!!

E-Man......

I messaged you!

[lizard0921]

I'm sorry to hear that. Everyone has their problems, just some are worse than others. Like you said, worth a shot. At least you're trying.

I was fine a bit after but I wished I felt normal. We all have to start off somewhere.

[BrokenWings001]

Normals overrated ;) and yes we all start somewhere.

[av1988]

This is new for me. Don't usually post stuff about my problems. Usually keep it to myself but some days have been worse than others n i really hate it. I'm constantly nervous n afraid. Something as simple as the grocery store bein packed n i just wanna turn around n go home. I hate bein around so many ppl. Feel like they're watching me. Judgin me. I try not to focus on them but i start to get short of breath. My blood pressure rises n i practically run thru the store like some loon in a horror movie. :/ its embarassin. I don't understand y I'm like this. Ugh...

Totally normal for anxiety sufferers like us. Speaking with a therapist is very helpful. Also, exercise and a good diet. You got this :-)

[KittenTrans]

Agreed, exercise can do wonders, I sometimes have to really force myself to do my daily exercises, but I always feel better for it.

[Kirk]

I am sorry you had a breakdown and you have felt so poorly.