Bad panic attack

[leahxox]

Well I'm up with a bad panic attack :( I dozed off for about 20 minutes and suddenly shot awake with my heart pounding out of my chest, dizzy, confused and feeling like I was about to faint... Ran upstairs and took a Xanax and now sitting with my mom but I feel so awful and like I'm dying ugh :( anyone here?

[hayleyjane112]

Bless you. It's such a horrible thing. especially when you want to go to sleep! Ride it out and keep thinking positive you will win eventually ! Hope your ok xx

[hayleyjane112]

Counting helps me I try and count when I'm going to sleep and concentrate on my breathing

[leahxox]

Thank you for the response :) I eventually fell asleep... It's just so frustrating how it feels like it comes out of no where. Wish it would just go away :( thanks for the support. Xo

[hayleyjane112]

Glad you managed to get to sleep there is nothing worst than not being able to sleep it's horrible that one thing I suffer with a lot so I know how you feel

Hope your feeling ok now