magnesium

[justme55]

Can someone please tell me the best type of mag to try for anxiety. I see there are different types and just kind of confused.

Thanks guys................oh and how much should I take?


Thank you

[spartymum]

I take mag oxide one a day I think it's 400 mg

[iloveyu29]

Since I have been taking magnesium almost 3 Weeks now.,I have felt overall better. Im one of those scary ppl that dont like to,take meds. Ot supplements but glad I have. I do get anxious but very little. And no panic attacks in 3 Weeks... I take magnesium oxide. Its less absorbed and it take a while to get into ur system but in my opinion I been suffering almost 3 years. Another month is not gonna make a difference to me.. I do have magnesium citrate but pills are so big, they,freak me out. So its just depends on you love... :) hope it works for you.. And I take 500 a day.. 250 am and 250 pm

[justme55]

Thanks for your input guys, it's worth a shot!