islander1
03-12-2008, 03:51 AM
hi i am 22 yr old male from australia who suffers from GAD and SAD - i find my illness fluctuates, some days my anxiety will be high and other days it wont. Basically its the chemicals in my brain fighting it out :P
Right now im currently taking 850mg of CENTELLA ASIATICA herbal powder extract.
(GOTU KOLA ) Brand is NATURES SUNSHINE.
and
6ML of AVENA SATIVA (OATS) in liquid extract form.
Brand is Rainbow herbal S.O.S rescue remedy.
DOSAGE:
Take 2ml of Avena Sativa with 50ML of water in the morning & 1 or 2 capsules of Gotu Kola (centella asiatica) in the morning
At night take 4 ML of Avena Sativa .
The AVENA SATIVA works as a sedative but without that grogginess feel.
This will work wonders for you im telling you.
If you find that the CENTELLA ASIATICA is giving you a to much of a stimulant feeling and is causing some anxiety, drop to 1 capsule in the morning or stop taking it altogether and just use the AVENA SATIVA by itself.
So far this has been working to combat my SAD and GAD.
Just thought id share it with you, so you guys can give it a try if nothiing else works :)
Right now im currently taking 850mg of CENTELLA ASIATICA herbal powder extract.
(GOTU KOLA ) Brand is NATURES SUNSHINE.
and
6ML of AVENA SATIVA (OATS) in liquid extract form.
Brand is Rainbow herbal S.O.S rescue remedy.
DOSAGE:
Take 2ml of Avena Sativa with 50ML of water in the morning & 1 or 2 capsules of Gotu Kola (centella asiatica) in the morning
At night take 4 ML of Avena Sativa .
The AVENA SATIVA works as a sedative but without that grogginess feel.
This will work wonders for you im telling you.
If you find that the CENTELLA ASIATICA is giving you a to much of a stimulant feeling and is causing some anxiety, drop to 1 capsule in the morning or stop taking it altogether and just use the AVENA SATIVA by itself.
So far this has been working to combat my SAD and GAD.
Just thought id share it with you, so you guys can give it a try if nothiing else works :)