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View Full Version : Im trying The selfsteps programme!!!!


fizz
03-11-2008, 03:09 PM
Has anyone tried this programme?
its advertized on the top of this forum!
Jem
03-12-2008, 10:05 AM
Well good luck - let us know how you get on with it!

Bit too expensive-a-gamble for me I am afraid.
fizz
03-12-2008, 05:34 PM
Hey i would pay thousand if it helps LOL
anyway so far its pretty good :D its not gonna help overnight but im liking it so far :mrgreen:
Robbed
03-13-2008, 07:28 AM
Hey i would pay thousand if it helps LOL
anyway so far its pretty good :D its not gonna help overnight but im liking it so far :mrgreen:

But is it really ANY different from standard CBT methods (which are VERY effective) that can be learned from MUCH cheaper sources?
fizz
03-14-2008, 08:10 AM
I dunno all i can say is that this seems to get to the root cause and a better understanding of why it happens and it made me feel calmer thats all i can say so far... ive next to tackle the actual panic and use the techniques they give you..im waiting now for the panic to start so i can try it lol ;)