Feeling amazing :)

[em1]

My update so far
I've had panic attacks for years 17 untill now 38
Wow where did that time go lol
I started on setraline 50mg when I got intrusive thoughts,dam them
I've never had anything like that be4,scary as hell
I've had a bad few months to say the least
Rewind to now

I feel amazingggggg,no panic attacks for a few weeks
Thoughts come and go but hey they are just thoughts
I take magnesium, vitamin d. Multivitamins and Iron
I started a calorie controlled diet this week and today I went for a 20 min run


I'm grabbing this good feeling with both my hands
This forum is a amazing place to chat with people and a massive help to others
I wanted to post this as I know so many people think it won't get better,But it will,keep pushing,keep fighting,together we are
Stronger and we can do this
Take care everyone x

[Dahila]

Em that fantastic post, I am happy you feel better, meds, run, diet ;)))

[Amy Smith]

Awesome!! You give me hope, for the most part, this week has been hell for me with anxiety and panic attacks. Keep on going!

[em1]

I've had this for years Amy there is hope you can do this

[em1]

Go, Em, Go!!! :D

Lol how are you 13?

[em1]

Em that fantastic post, I am happy you feel better, meds, run, diet ;)))

Thanks Hun,we need positive posts on here as it boosts people and gives them hope to :)

[lucy88]

Thats good to hear! Do you think the magnesium has made a difference? I havnt done no major excercise since november i tried but kept going home after a few mins but on sunday i walked few miles and monday. I had a little panic but felt so good when i got home. im hoping i feel ready to go back to the gym soon but i dont want to push my self yet. Xxx

[Amy Smith]

I've had this for years Amy there is hope you can do this

Thanks :) I'm hoping so, the medicine I'm on do help me out a lot but I hate not having control of my life and not knowing how I'm going to feel when I wake up everyday.

[em1]

Thanks :) I'm hoping so, the medicine I'm on do help me out a lot but I hate not having control of my life and not knowing how I'm going to feel when I wake up everyday.

What are you on Amy?

[em1]

Thats good to hear! Do you think the magnesium has made a difference? I havnt done no major excercise since november i tried but kept going home after a few mins but on sunday i walked few miles and monday. I had a little panic but felt so good when i got home. im hoping i feel ready to go back to the gym soon but i dont want to push my self yet. Xxx

Well that's a good start Hun
I don't think it's the meds and vitamins alone Hun
But I do think they help loads :)

[NeverToo...Fear]

Glad you are feeling amazing, Em!! Keep it up :D

And btw, I don't know if you've already been asked, but I keep wondering about your profile pic; Who is that girl standing next to what looks like Mr. Somerhalder ? Is it you??

[em1]

Glad you are feeling amazing, Em!! Keep it up :D And btw, I don't know if you've already been asked, but I keep wondering about your profile pic; Who is that girl standing next to what looks like Mr. Somerhalder ? Is it you??

That is mr somerhalder and yes that's me lol

[Amy Smith]

What are you on Amy?

I'm on 20mg of Celexa, 10mg of Buspar twice a day, and .5mg of klonopin daily.

[em1]

I'm on 20mg of Celexa, 10mg of Buspar twice a day, and .5mg of klonopin daily.

How do you find it? You been on it long?

[GeneAllen]

My update so far
I've had panic attacks for years 17 untill now 38
Wow where did that time go lol
I started on setraline 50mg when I got intrusive thoughts,dam them
I've never had anything like that be4,scary as hell
I've had a bad few months to say the least
Rewind to now

I feel amazingggggg,no panic attacks for a few weeks
Thoughts come and go but hey they are just thoughts
I take magnesium, vitamin d. Multivitamins and Iron
I started a calorie controlled diet this week and today I went for a 20 min run


I'm grabbing this good feeling with both my hands
This forum is a amazing place to chat with people and a massive help to others
I wanted to post this as I know so many people think it won't get better,But it will,keep pushing,keep fighting,together we are
Stronger and we can do this
Take care everyone x

I am reading this and thinking what an awesome post. So glad you're seeing such good improvements. It's encouraging and yes anyone that tries will beat this, it's in the not trying that we keep stuck. The part where you said, "the thoughts come and go, but hey they are just thoughts"! So very true and they can be there, and we can still feel vey good with them. Thank you Em! Congrats young lady. Peace

[em1]

I am reading this and thinking what an awesome post. So glad you're seeing such good improvements. It's encouraging and yes anyone that tries will beat this, it's in the not trying that we keep stuck. The part where you said, "the thoughts come and go, but hey they are just thoughts"! So very true and they can be there, and we can still feel vey good with them. Thank you Em! Congrats young lady. Peace

Aww thank you so much and even more so for calling me young lol
How are you today?

[GeneAllen]

I'm good here thanks EM. I'm feeling kinda cocky though. LOL Just enjoying seeing those who are coming along so well, but tired of those who refuse to at the

same time. I swear, some could piss gold and be angry, anxious or unsatisfied, and complain, and still not do anything to help themselves. We have it made with this

forum, and I am so grateful, but for others it seems they don't realize what a great thing this is to even have. LOL See now I'm bitching. Peace Em

[em1]

I'm good here thanks EM. I'm feeling kinda cocky though. LOL Just enjoying seeing those who are coming along so well, but tired of those who refuse to at the same time. I swear, some could piss gold and be angry, anxious or unsatisfied, and complain, and still not do anything to help themselves. We have it made with this forum, and I am so grateful, but for others it seems they don't realize what a great thing this is to even have. LOL See now I'm bitching. Peace Em

I know what your saying lol
We need to help ourself,I was very much like that for a while and then I thought why would I not want to take a small pill to help me? This is just silly,why have fear of something you have never tried or in some cases that others have and it's not worked for them,they are not you and you are not them.
I don't see myself dependent on them forever but in will take them for however long I need them :)

[lucy88]

Do you take the sertraline still? My doctor gave me them last week. X

[em1]

Do you take the sertraline still? My doctor gave me them last week. X

Yes I've been in them for 10
Months now 50mg
What have you got? Have you not taken them?

[lucy88]

Yes I've been in them for 10
Months now 50mg
What have you got? Have you not taken them?

I have the 50mg too. i started them 3days ago. A few people have said they are really good x

[em1]

I have the 50mg too. i started them 3days ago. A few people have said they are really good x

Yes they are Hun :)

[Amy Smith]

How do you find it? You been on it long?

I find them all very helpful. I've been on them since June/July last year. Plus I'm in therapy weekly.

[em1]

I find them all very helpful. I've been on them since June/July last year. Plus I'm in therapy weekly.

Oh that's really good :)

[jessed03]

Great news Em :)

[em1]

Great news Em :)

Thanks :) and how are you feeling? Been Westfield lately ?

[Enduronman]

YAY EM!!! How did I not see this,,...I'm SOOOO happy for you!!! :)

E-Man....

[em1]

YAY EM!!! How did I not see this,,...I'm SOOOO happy for you!!! :) E-Man....

Thanks EMan I'm
Kicking anxieties ass lol

[Enduronman]

Thanks EMan I'm
Kicking anxieties ass lol

Another great story!!!
Happy happy for you!!!

E-Man.........:)

[em1]

Still feeling good had a little drink the weekend to :) woke up fine,just watched magic mike and all I can say is I'm a married women but where can I get one of those lol

[lucy88]

Still feeling good had a little drink the weekend to :) woke up fine,just watched magic mike and all I can say is I'm a married women but where can I get one of those lol

Haha when you find out let me know cant wait for number 2! X

[em1]

Haha when you find out let me know cant wait for number 2! X

Hahaha I know right lol oh I know I think number two maybe have to be seen in the Cinema lol

[lucy88]

Hahaha I know right lol oh I know I think number two maybe have to be seen in the Cinema lol

Im hoping its avaliable in 3d! Lol x

[em1]

Im hoping its avaliable in 3d! Lol x

Hahahahaha that cracked me up lol
I hope 50 shades is to lol

[lucy88]

Ohh yes me too only a year left to wait for that. Have you read bared to you by sylivia day thats hot like 50shades

[em1]

Ohh yes me too only a year left to wait for that. Have you read bared to you by sylivia day thats hot like 50shades

I've got the book but I think because I read 50 shades the week be4 i did not get in to it,I gave all my books to my mum as my hubby got me a kindle HD fire so I will have to down load them all on there :)

[lucy88]

There is 3 of them out just 2 more to go. You should give it a read when you get chance. I actually didnt do no house work whilst reading 50shades my washing pile was awful haha.

[em1]

There is 3 of them out just 2 more to go. You should give it a read when you get chance. I actually didnt do no house work whilst reading 50shades my washing pile was awful haha.

Hahahaha that's to funny
I was like that with the twilight saga

[lucy88]

Hahahaha that's to funny
I was like that with the twilight saga

It was only last year that i first ever watched twilight i havent read the books have you read them?. Are you team edward or jacob?

[em1]

It was only last year that i first ever watched twilight i havent read the books have you read them?. Are you team edward or jacob?

I read the books first
I'm team Edward all the way,vampire fab (mr
Somerhalter) lol

[lucy88]

I read the books first
I'm team Edward all the way,vampire fab (mr
Somerhalter) lol

Yeah im team edward for sure i wouldnt mind ian turning me in to a vampire haha

[em1]

Yeah im team edward for sure i wouldnt mind ian turning me in to a vampire haha

Oh I know he's lovely

[em1]

You girls! I didn't mind it until the end of the books fully disappointed me.

Hey Frankie :)

[em1]

Hi my dear. You're good?

Yes I'm feeling good thanks,how are you ?

[em1]

I'm feeling a little better today thanks Em. I am getting stronger after some sleep last night. Still can't really eat though.

Oh that's good tho not so good about the eating

[em1]

Well if there is a positive to be had I've lost 3 kilos this week. ;) Another 30 to go!

I'm the The other way around I don't stop eating lol I'm in a diet and fitness