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View Full Version : Rate Your Anxiety. How Severe/Duration/



Jaco808
02-11-2014, 03:41 AM
1.What Anxiety?

2.I feel Like My Heart Might Have skipped a beat

3.Slight Anxiety (Can Handle)

4.Lower Anxiety (OK Something Is Not Right)

5.Moderate Anxiety (Say That Again!?!!)

6.Elevated Anxiety (Please stay away I Need Some Space)

7.Elevated x2 (Im sweating and I cannot Breath

8.Strong Anxiety (Get 911 on standby!)

9.Severe Anxiety (Alerts the media)

10.High Alert! (I'm dying send Batman to save me!)

Please rate your Anxiety. Base it upon your daily life not just one attack that happened that day.

Mines daily fluctuates between 4. and 7. THATS A NORMAL DAY!

leahxox
02-11-2014, 03:48 AM
I'd say NORMALLY I'm a 3, sometimes 4... But for the past month or so I've been a not fun 7.
I'd love to meet batman but it's not worth being a 10 on an anxiety scale for me lol

Jaco808
02-11-2014, 03:54 AM
I'd say NORMALLY I'm a 3, sometimes 4... But for the past month or so I've been a not fun 7.
I'd love to meet batman but it's not worth being a 10 on an anxiety scale for me lol

Thats isn't too bad Leah im really happy you dont have to suffer like I do.
There is somedays where I would rate it at a strong 8 for couple of hours, then it would turn into a 10.
Iv'e literally been to the ER more than 15 times in 10 years for the same reason, and they all looked at me like something was wrong in the head...
God Bless Leah. Thanks for the reply

El Lukio
02-11-2014, 03:55 AM
Fluctuation between 3-8 most days.

AliasEQ
02-11-2014, 03:57 AM
I'd say I'm a 3-4. I was 10 a month ago. But Batman saved me :)

trinidiva
02-11-2014, 06:27 AM
Between a 2 and 8.

JoeCool
02-11-2014, 06:47 AM
Most days I hover between a 3 and 7. On rare occasions I'm a zero but get zapped back to reality..haha

Enduronman
02-11-2014, 06:57 AM
1 to 2...but the 2's don't bother me.

E-Man..:)

Cimi
02-11-2014, 08:24 AM
yesterday 10.today 1-3 sometimes

lizard0921
02-11-2014, 10:03 AM
3-4 and sometimes 3-10!

Ashlee13x
02-11-2014, 10:21 AM
About 3 months ago I was a 10 but now I'm a 3-4

NeverToo...Fear
02-11-2014, 10:26 AM
I usually idle on 2-3, but at some point in the day/week it will peak from 4 to 5.. that's way better than what I was months ago!

stp4779
02-11-2014, 11:09 AM
I've been holding steady at 2-3, then I'll have maybe 2-3 times a month where it shoots up to a 7.

leahxox
02-11-2014, 11:46 AM
Thats isn't too bad Leah im really happy you dont have to suffer like I do. There is somedays where I would rate it at a strong 8 for couple of hours, then it would turn into a 10. Iv'e literally been to the ER more than 15 times in 10 years for the same reason, and they all looked at me like something was wrong in the head... God Bless Leah. Thanks for the reply

Yup people like to think us with anxiety are crazy! At least you know you aren't alone!