Passing cars, telephones, door bells..runing my life

[Sphinxy]

I can't sleep..whenever I hear a passing car outside I have a panic/anxiety attack, I get up and have to look. All the same with phones and the door..I feel like going mad sometimes because of it I get so frustrated.

I know what triggered it but I feel uncomfortable speaking about it right now.

But it's ruining my nights. I can't sleep and wake up at a 'bad' time each morning.

It's really ruining my life..I can't even live in my own house properly. I need this cured.

[Hey Guys]

The longer you avoid speaking about it, the worse it's going to get.

if you know what triggered it, you basically know how to solve the problem as well.

It may be uncomfortable speaking about it at the moment, but the more you talk about it the more comfortable you will be.

I hope this helps in any way...feel better.