And feeling lost again ....

[Cimi]

happened again. a great afternoon ruined by a stupid nap.it like when i wake up i dont feel myself good.looks like sleep makes me like this. and has some logic in it, my problems were caused by an irrational fear of sleep. now i sleep but damn i wake up feeling lost like in a dream state thing.looks like my brain takes some to wake up. but i am keeping calm this time not freaking out not thinking bad things. any help how to cope please?

[AliasEQ]

^What forwells said.

It has its ups and downs. Good that you're not freaking out. Don't take naps for more than 30 minutes. You'll go to a "deeper" state which isn't very comfortable to wake up from. And yeah, meditation will help you get back to the "center" of yourself. Wish you the best man!