waking up irritable and grumpy

[iloveyu29]

This morning I woke up at 8am..only been asleep since 3 , and I felt fine. I fall back asleep and wake up at 10 and I'm irritable and grumpy :/ .. I don't get it!!

[NixonRulz]

Disrupted sleep patterns can cause all types of emotions

We preach this to kids all the time and we never take our own advice being an adult

If you are having trouble sleeping throughout the night often, speak to your doc and see if a med is in order if you haven't already

I hate naps because it takes me 2 hours to get my head screwed on straight

[iloveyu29]

Ugh I know. I felt great, then I lay down again, my mistake. so much irritability and feel lightheaded the second time I woke up. Like I slept wrong on my neck !!! Just frustrating. My daughter's home from school . She was sick and I. Just ready to chew someone's head off...