Any tips on how to get thru the day

[chellebooka]

Any ideas having a rough day really drowsy and feeling fed up at work and not doing well today Any ideas how to help me get thru today Xx

[chellebooka]

I'm a MH Support Worker today in stuck in the office reading policies And procedures as they do not know what to do with me yet. Should be going out on a visit about 3 but don't think I can make it thru till then

I've had an increase in my Quetiapine and I take some in the morning it's making me very tired. And sick. Only been on it since Friday so hasn't had chance to settle down. I've been doing really well the last few days guess it's caught up with me xx

[chellebooka]

I did it I got thru home now and having the earliest night
Possible xxxxx

[chellebooka]

Thanks for the support xxxx

[chellebooka]

A nice hot bath big Choc Bar and an early night . My little treat for the day x