does anyone get shortness of breath a lot? mines back again

[james1321]

this was a big issue of mine a few years ago and the last few days its come back again and its freaking me out. i hate it just want to feel normal.

[NixonRulz]

I agree with Frankie, anxious and you usually breathe shallow

I still do that when I am zoned out daydreaming of something.

That I either yawn or get a heart palpitation to let me know I'm screwing up my breathing again

[NixonRulz]

Hi Nixon

Hope you're having a good day too today.

Of course I am!

Hope you did a kick ass walk this evening

[Th13thOne]

All. The. Time.

Imma pick up some vicks and have it here and try it next time. good stuff, guys!

[em1]

Smelling salts are good to and they also clear your head :)

[Th13thOne]

Smelling salts are good to and they also clear your head :)

where do you get those?

[em1]

where do you get those?

You can get them on eBay or any chemist, probably boots to

[Jaco808]

I am in the same boat as you. I notice how shallow i'm breathing and try to counter act by deep-slow techniques but by then it's too late.

Try googling sniper breathing techniques, it doesn't mean you want to be a sniper or anything but sniper's have one of the best breathing tactics because they train to slow heart rate and calm your body before the big act. Hope it helps you.

[james1321]

hi james spiders i read that post about the vicks rub i shall give that a go :-)

[james1321]

thanks for all the replys guys theres some good info here at things i can try. hope you all are well :-)