how to stop this feeling help pls!!

[sharacel91]

Ive been woken up by my son its 4 am now I cant sleep again feel anxious and sick not sure whats wrong. Keep thinking bad things. I am 37 going on 38 weeks pregnant hate feeling like this just awful!! Heaet is pounding along with it all which doesnt help

[ab123]

It's just you body's reaction to the adrenaline, your body is a little overworked being pregnant. It will be okay. :)

[MikeDewar]

Try belly breathing! Always works to help calm me! Good luck!