Sleep sleep sleep

[Matty]

I haven't been able to get to sleep properly for about a week now does anyone have any tips please?

[jessed03]

Valerian root can be pretty helpful if your problems quite mild.

So many ways to buy it and take it too.

[NixonRulz]

I haven't been able to get to sleep properly for about a week now does anyone have any tips please?

My remedy goes back to what Jesus (sorry Ponder) was consuming while he was rockin the desert with what we now call flip flops

A glass of wine levels me out for a great sleep

[Dahila]

My remedy goes back to what Jesus (sorry Ponder) was consuming while he was rockin the desert with what we now call flip flops

A glass of wine levels me out for a great sleep
you never cease to amuse me Nixon, thanks for the laugh...:)

[JoeCool]

Chamomile tea seems to work well...

[kateb]

There is this super nice tea you can get in supermarkets called pukka tea - a bit expensive but their 'night time' tea is really amazing, it has some valerian in and chamomile and it tastes really nice and mild - in fact I think I'm going to go and make some right now!

[jessed03]

I've seen that in the shops. I might pick some up

Personally recommended by Kateb ;)

[kateb]

:D Teehee! I like it anyway! :)