Hello I am new

[Travel 1]

Hello,
I am new here and as advised to introduce myself. So here goes...

I am late 30s from the UK and currently taking some time off work to "find myself" by doing some traveling. All my life I have had bouts of anxiety,never really got a diagnosis but some thing along the lines of GAD or panic disorder. Had counselling for a couple of years and also tried CBT which taught me a lot. Am currently traveling in in Canada and felt like I wanted to join an online community to hear other peoples stories and share my own. Been having a few anxious episodes recently, intrusive thoughts etc which was also part of the inspiration to get in touch.

Still feel a bit embarrassed about doing this ( if that makes and sense) but hello to you all.

[El Lukio]

Hi Travel,

Welcome aboard! I am also a newbie but the one thing I've found is that folk on here are welcoming, understanding, supportive and give great advice.

You are not alone in this.

And never feel embarrassed...it won't help any recovery you need.

Good luck :)

[JoeCool]

Hello Travel...No need to be embarrassed about this condition. This is just our reality. I think coming to terms with it is an important step in overcoming it. Post as you need to. You'll find some really good advice to help cope.

[Take_A_Look_There]

I agree with the El Lukio and JoeCool.

You'll find a very warm and welcoming group here. It's OK to feel whatever you feel. I hope you find the answers you're looking for.

Best to you.

[NeverToo...Fear]

Hello Travel, nice to meet you.. :)

You picked a great community to share your story and read about others stories. Hope you enjoy being here !