Feeling terrible

[ally]

Hi I've not been on here for a bit with a post but I'm in such a bad way again suffering with anxiety and panic which with that I get terrible sickness in that i feel really sick I can't face food I'm crying and having this back as bad as it was makes me desperate I get awful thoughts, can't control them they race around me. I'm on medication and had an awful 12 months last year and I thought I was turning a corner recently and I'd be able to stop the Valium but I'm back on it again but feel dreadful. I'm scared so scared :(

[em1]

Hi ya ally

[ally]

I'm feeling worse than ever today I've struggled with looking after my 3 year old and I think I've a uti but the sample was clear if diluted it I think tho? The nausea is awful :(