bah humbug

[ab123]

Really needing help, the only releif from anxiety I can get is from meds. I really do not want to keep taking them. My anxiety is most heavily felt in my chest some dizziness. Any ideas on what I can do. I'm just miserable

[iloveyu29]

I wish I knew. :/ being light headed and dizzy are my worst symptoms .. I'm sorry I feel u

[rhar]

I wish I knew. :/ being light headed and dizzy are my worst symptoms .. I'm sorry I feel u

Yup I get this too.. Do you have it every day all day too?

[ab123]

Yes I do, I have a minor heart condition. Well it's not even a condition it just will go into a fast rate sometimes and I get palpitations but it won't hurt me. Its just so frustrating to feel this way. It goes away with meds but I refuse to live like that. Any ideas.?

[ab123]

I should clarify that it's my anxiety causing these symptoms. Which is why they go away with the benzos.

[iloveyu29]

Yup I get this too.. Do you have it every day all day too?

Yes... it's debilitating.. can't even stay out of the bed... I go to another room and come crawling back b to bed. Ugh hate it.. makes me mad more than anything

[Ashlee13x]

Are you having any therapy at all?? Also you can try all the obvious remedies.. camomile tea, meditation, exercise etc... How are you feeling today?