I'm so mad at myself

[iloveyu29]

When I sleep 6hours I wake up refreshed. When I sleep more than 8hours I can't do anything.. I'm lightheaded. Wtf... I hate this. I was cooking lunch and I was so lightheaded. This is frustrating!!!

[AliasEQ]

When I sleep 6hours I wake up refreshed. When I sleep more than 8hours I can't do anything.. I'm lightheaded. Wtf... I hate this. I was cooking lunch and I was so lightheaded. This is frustrating!!!

It's because you get a "deeper" sleep. Its harder to wake up from a "deep" sleep, than from a "lighter" sleep. But it's better for the body to sleep long enough. My teacher explained this and he would explain it better than me right now