Fear

[justineLyann]

Always depressed and worried of dying from symptoms from anxiety not knowing if what's going in with me is truly anxiety it's sad and annoying not knowing what's going on with me I'm constantly worry and what if what ifing everything and symptom I feel

[chris00]

Have you spoke to a professional about your anxiety? I've been making a change this past year by seeing a therapist and I started meditation and breathing when I start to worry and fear death. If you need any tips let me know or pm me. It can be really scary. I wish you all the best.