Brain is jacked up

[Blessed]

Million thoughts about millions of things ... Good , bad, scary , worry, fear, guilt, my brain is on thought overload 24 /7. Never a peaceful moment. How can I get it to slow down and brhave

[Dahila]

Blessed go back and check your threads there is a hundred of so of good advice :)

[Th13thOne]

Right there with ya, Blessed. When it slows down and I notice, I'm like "wow that's what normal felt like". We'll get it back hopefully sooner than later.

[Blessed]

Blessed go back and check your threads there is a hundred of so of good advice :)how can I go back ? Thanks

[Dahila]

go to your profile there on the left side is your threads. ;)) or general section go back and check. Someone posted a video today, very interesting about stress :)
http://anxietyforum.net/forum/showthread.php?12388-Irrational-fears!-Explained
today video http://anxietyforum.net/forum/showthread.php?25013-Biology-of-courage-make-stress-your-friend, i think you should watch it. ..;)
http://anxietyforum.net/forum/showthread.php?1200-Anxiety-Symptoms-The-List
http://anxietyforum.net/forum/showthread.php?24948-3-day-anxiety-attack
http://anxietyforum.net/forum/showthread.php?24860-Please-help-worsed-attack-yet
http://anxietyforum.net/forum/showthread.php?24773-Women-PCOS-questions

They are your threads in the last 5 days....When you go back in general discussion you will find them, a lot of the same ones. :) it would be good for you to read some literature about anxiety Blessed. Knowledge, often is the key to start fighting with it, taking about it all the time, makes it worse, you need some diversion and some hobbies so you can occupy your mind, and find the happiness in your life, small steps....

[Blessed]

Thanks for your help :)

[Enduronman]

stop worrying about shit that you can't change....and if you can change it, then do it... :)

E-Man..

[jessed03]

I've got to agree with Kev, although I wanna say it in 3 words..

MED- TA- TION!!!!!

:)

If it managed to ease some of my exhausting OCD symptoms, I really think it'll help you a lot as you have similar obsessive and compulsive tendencies revolving around your heart.