I wrote down a sleep diary!!

[iloveyu29]

This is my conclusion. I notice when I sleep 8 or more hours a day I am extremely anxious , lightheaded , and panicky...

But when I sleep only 6 hours, I feel hardly no anxiety, and no lightheadedness... so I have to agree with many... sleep has to play a large roll In anxiety!!!

[Paul N Lauren]

This is my conclusion. I notice when I sleep 8 or more hours a day I am extremely anxious , lightheaded , and panicky...

But when I sleep only 6 hours, I feel hardly no anxiety, and no lightheadedness... so I have to agree with many... sleep has to play a large roll In anxiety!!!
6-8 hours. from at least 12 midnight to 6-8. need that REM sleep. we rest the best during this time. it occurs between 3-6 am.

[alankay]

We all have different optimal sleep needs. Some need less. Alankay