monkeynuts111
01-24-2014, 11:25 AM
Hi I am new to this forum. I suffer with both severe anxiety and depression.
The depression has been there since childhood, but the anxiety only started a few years ago.
I was involved in a tv show which was massively stressful for me. The day after I found out I was going to be doing the show I had my first ever panic attack. I was out in public and felt like I was passing out, racing heartbeat etc.
Using the Linden Method I managed to control the panic attacks but I cannot keep my anxiety at bay. It's almost all day every day. I am tense all the time, my shoulders and neck get really stiff, my fists are clenched, my jaw is clenched. My ears feel full, my head feels like it's about to explode.
Help!!
The depression has been there since childhood, but the anxiety only started a few years ago.
I was involved in a tv show which was massively stressful for me. The day after I found out I was going to be doing the show I had my first ever panic attack. I was out in public and felt like I was passing out, racing heartbeat etc.
Using the Linden Method I managed to control the panic attacks but I cannot keep my anxiety at bay. It's almost all day every day. I am tense all the time, my shoulders and neck get really stiff, my fists are clenched, my jaw is clenched. My ears feel full, my head feels like it's about to explode.
Help!!