theexbrunette
01-23-2014, 05:22 PM
K, so I got this app yesterday because I have always had panic attacks. I hope I'm using it right. I guess I need to rant this one out, and maybe feel like it's going to be okay.
I.am.having.a.panic.attack.
I just got a phone call from an unknown number, some girl was swearing at me, called me a cunt, and then hung up. I called the phone company to see if they could trace the number. They instead told me about an app that blocks unknown callers. I have that now, problem solved, right?
Wrong. I have no idea who that person was, or why she's mad. I can not think of anyone I have upset. If I have upset her somehow shouldn't I try to talk it out? Now that she can not call me from a blocked number is she going to retaliate in some other fashion? Did she have the wrong number? Why am I even thinking about this still? Why can't I just calm down?
I want to be the kind of person who deals with it and moves on. I always get myself into trouble trying to fix things, or figure out why some crazy person decided to focus their attention on me. Then crazy people end up more in my life than ever, and I feel like it happens an abnormal amount. I see other people just let it roll off their shoulders without a second thought, and they are better for it. I wish I could just stop letting panic or fear of not knowing why get the better of me. I wish I could chose my battles in a more reasonable mind frame, instead of panicking.
Thanks for listening, I realize it sounds silly. But it's where I'm at for the present moment, and I am grateful to have a place to speak out.
I.am.having.a.panic.attack.
I just got a phone call from an unknown number, some girl was swearing at me, called me a cunt, and then hung up. I called the phone company to see if they could trace the number. They instead told me about an app that blocks unknown callers. I have that now, problem solved, right?
Wrong. I have no idea who that person was, or why she's mad. I can not think of anyone I have upset. If I have upset her somehow shouldn't I try to talk it out? Now that she can not call me from a blocked number is she going to retaliate in some other fashion? Did she have the wrong number? Why am I even thinking about this still? Why can't I just calm down?
I want to be the kind of person who deals with it and moves on. I always get myself into trouble trying to fix things, or figure out why some crazy person decided to focus their attention on me. Then crazy people end up more in my life than ever, and I feel like it happens an abnormal amount. I see other people just let it roll off their shoulders without a second thought, and they are better for it. I wish I could just stop letting panic or fear of not knowing why get the better of me. I wish I could chose my battles in a more reasonable mind frame, instead of panicking.
Thanks for listening, I realize it sounds silly. But it's where I'm at for the present moment, and I am grateful to have a place to speak out.