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mkgirl01
01-22-2014, 07:01 AM
So in the morning sometimes when I drive I feel breathless... But it's like in my throat If that makes any since..... I do not feel panicky or anything ... Can it be anxiety?

it_is_me
01-22-2014, 07:07 AM
I often feel it is hard to catch a good breath, when it is bad I feel I have to concentrate or yawn to get a proper breath. I think sometimes it has to do with if I eat too much or eat too many carbs (I have type II diabetes) but it sounds like it could be a sign of anxiety.

mkgirl01
01-22-2014, 07:13 AM
I also do yawn a lot... The breath just feels unsatisfying like not enough air

GeneAllen
01-22-2014, 07:14 AM
Yep I agree sounds like minor anxiety. I cup my hands and breathe in and out a few times, this allows me to get the carbon dioxide I need back. A paper sack works

too. My hands are usually always available though. Peace

mkgirl01
01-22-2014, 07:17 AM
I yawn a lot too ... The breath just feels unsatisfying and it's like in my throat