Night time is worse

[anxietyjezza88]

Hey guys I'm very new to all this but my anxiety wakes me up every night, I wake up at 1 am every morning on the dot it's very strange. Does anyone else have this problem?? If so how can get my sleep back i take 10 mg of tamazapam but doesn't stop me from waking at 1 am

[sharacel91]

Lucky for me im sleeping well at the moment but when my anxiety was at its worse and I was waking up every hour I would listen to my relxing hypno app on my phone to sound me back to sleep it worked a treat I just download lots and see which ones worked. Or ready a book on my tablet about anxiety