Hi, Just want some advice please ;-)

[Tony Stark]

Hi my names Tony.
Im 28 and have had what i think is GAD for a few months now. My vision is always a little hazy and i cant recall information or concentrate.
I started my second year of college in september and now its january and i havnt learned anything. Partly because i cant really focus but mainly because I havn't gone in all year. I have a ton of assignments due and dont know what to do. I also stay up really late and dont do any exercise or any of the things i know are good for anxiety. Im sorry i know im posting stuff thats obvious but i really need to get out of this slump and get back to being sharp and be able to concentrate. Has anyone else been in a similar position to me and turned it around. I feel like the college thing can be turned around for my exams in may but i have to start immediately. any advice would be greatly appreciated.

thanks

Tony

[NeverToo...Fear]

Tony Stark?! Like the Tony Stark? OMG, ever since I watched the third Iron Man movie, I've been waiting for you to join!! Panic attacks are so rough aren't they? Don't worry, we'll get through this together ! -- Sorry, I'm joking around a bit :P

To be more serious, hello Tony, nice to meet you and great that you've joined ! Yes, your situation can be turned around. Especially if you've got some support to cheer you on. We all come back through adversity and hard times.. you might be having a hard time to concentrate because of feeling so overwhelmed. I mean, it's not easy being Iron Man is it? (Hehe, sorry, I won't do it again ! :P)

And yes, if you can, do find time to exercise--it is good for reducing anxiety and stress.
You can turn it around, day by day, little by little. What are you studying in college ?