Another attack...

[lexiii]

Been a few weeks since I've had one .. Every time I think I'm getting better I get another attack and it makes me lose all hope that I will ever feel better. :( do u ever feel normal again?

[NixonRulz]

Been a few weeks since I've had one .. Every time I think I'm getting better I get another attack and it makes me lose all hope that I will ever feel better. :( do u ever feel normal again?

You can't look at your healing as an absolute

Just because you have a few good days, it doesn't mean you are free of panic

When you have a setback, look at it as an opportunity. Because that truly is what it is

It makes you reevaluate what you are doing and devise a different plan

Remember the path to overcoming anxiety is trial and error

You find what works and what doesn't

If you panic, decide what you need to do differently next time