tired

[Velrose]

I'm just... not doing good this week. Intrusive thoughts and fears almost every day... I'm so tired of this. Does this ever get better? Will I ever feel better?

I go to my therapist...I take my meds...I do everything asked of me... I practice relaxation techniques...and I STILL have spend my days living in fear.

Today's been bad--sorry

[jesse230]

Today may be bad. But, tommrow will be better. Anxiety is a hit and run kinda thing. It stays away and decides to come back. Gotta just man up and take it how it comes.

[Velrose]

Oh I know, I keep telling myself this. It is just really irritating as I go a few weeks feeling fantastic, and then BAM-- I get hit by the mack truck that is uncontrollable and completely irrational fear. T_T

It's just hard to look forward during those times...